Ab Coaster Review

A Honest Review of the Ab Coaster

Do you know why people are turning to the Ab Coaster? The answer is a technical understanding of how crunches affect your body. You actually work your stomach from the top part to the bottom when you perform stomach crunches. However, this exercise does not let you work your abdomen from the bottom part to the top. For that purpose, most people have to try hanging leg raises. But, the problem with hanging leg raises is that they are very difficult to perform. The best way to perform hanging leg raises is to use a parallel bar. You need to extend your arms to the sideways and keeping bringing the knees up to the chest in a regular motion. This is extremely difficult and very tough on the upper part of the body. Most people cannot perform hanging leg raises at all. You tire your arms very fast and are hardly able to work out your stomach muscles.

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Ab coaster review
That is why the Ab Coaster is so popular. As compared to other machines which offer options for performing hanging leg raises, the Ab Coaster does not strain your lower back or force you to do a lot of muscle work from the upper part of the body! The Ab Coaster is the easiest machine that helps perform hanging leg raises without much effort.
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You can also work your obliques and legs with the Ab Coaster. But, the best part is that the Ab Coaster allows you to maintain the natural arc of the body even when doing the leg raises. The question is does that really help in burning fat in the stomach area?

What is the best way to lose fat from the stomach area?
Most reviews say that the Ab Coaster last long, is easy to work with, and helps in losing weight from around the abs. But, is not the AbCoaster only for shaping abs?
That is the point. The AbCoaster work your abs, but you must use other machines as well to get proper overall results. You would lose fat all over your body no matter what exercise you perform. You cannot target just one area. So, even if you work with the Ab machine, you would lose weight all over your body and not just from the stomach.

Ab Glider Sport Ab Machine

 

Ab Glider Ab Glider Ab Machine
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  • 3-Minute Abs Workout DVD
  • Digital Workout Counter
  • Amazing Abs Digital Eating Guide
  • Vertical and Rotational Lock
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  • Front to back, side to side or both at once, the Ab Glider Platinum utilizes specific movements to target your abs and obliques
  • Recruit up to 44% more muscle and burn 2x the calories per minute as compared to other ab equipment
2-in-1 Easy Abs

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Ab Coaster PS500 Exercise Machine

This Ab Coaster redefines abdominal training by targeting your upper and lower abs and your obliques with one simple machine. Unlike traditional crunches, which work your abs from the top down, the AbCoaster PS500 works your abs from the bottom up.

  • Powder-coated finish
  • All-steel construction
  • Steel rails
  • Nylon rollers
  • Steel bearings
  • Vinyl covered molded foam arm pads
  • Digital workout counter
  • Free-style motion seat
  • User weight capacity: 300 pounds
  • Weight plate capacity: 20 pounds
  • Easy-move casters
  • Materials: Stainless steel, urethane
  • Dimensions: 51 inches high x 25 inches wide x 50 inches deep
  • Model: PS500

 

Ab Coaster PS750 Exercise Machine

Ab coaster PS750

All new for 2010, the Ab Coaster PS 750 is the top of the line Ab Coaster in the Personal Series for residential use. The PS 750 is the only residential Ab Coaster model featuring commercial-grade, scratch-resistant stainless steel rails for an ultra smooth, whisper-quiet ride.

  • Powder-coated finish
  • All-steel construction
  • Steel rails
  • Polyurethane Rollers
  • Steel bearings
  • Vinyl covered molded foam arm pads
  • Easy-Move Casters
  • Free-Style Motion Seat
  • 300 lb. Weight Capacity
  • 20 lb. Weight Plate Capacity
  • Powder-Coat Finish
  • Digital Workout Counter
  • Extended Warranty

 

 

Ab Coaster – Lose Weight Fast

The AB Coaster helps you conduct a proper workout for your stomach and perform leg raises very easily. Here is the method to lose fat from the stomach area:

1. You must include a cardio workout in your exercise regime.

2. You need to try a full-body exercise program for all your muscles and improving the metabolic rate.

3. You must eat properly so that fat burns faster and you do not accumulate fat in any part of the body.

A nutritional diet plan is available with the AbCoaster, but it does not offer a full-body exercise program or a cardio workout.

Of course, the Ab Coaster is a great machine for working out the abdomen muscles. But, then it has limited scope. You would require additional machines for a complete workout if you really want to lose weight properly. The Ab Coaster is a useful machine, but only when you combine it with other exercise implements, proper overall exercise, and a proper diet. You cannot forget about exercising your back, arms, and chess even if you purchase the Ab Coaster.

A lot of people make the big mistake of dropping out of their regular gym program when they purchase the Ab Coaster. They think they can work for hours at home on the machine and forget about going to the gym. That is why these people feel that the machine is a failure. But, the point is that the Ab Coaster is only an additional and easier method of working out your stomach area. You still need to go to the gym to work out the rest of your body. Or, you could conduct your entire exercise session at home and include the Ab Coaster in one segment when you need to work out your stomach area.

The Ab Coaster is bound to give you shapely abs and obliques, but its full benefits would be obtained only when you combine it with the right kind of diet and exercise program.